Jay Foote, MM, MSW, LMSW
I help my clients by improving emotional well-being, discovering meaning, exploring values, managing stress, anxiety, and depression, increasing embodiment, boosting self-confidence, and developing increased mindfulness and awareness. I also work with individuals dealing with concerns related to spirituality, men's issues, ADHD symptoms, artistic development, struggles with online life and social media, and chronic pain.
I use Acceptance and Commitment Therapy (ACT), CBT, mindfulness, compassion-focused, and somatic therapies to help you focus on who you are, where you have been, and the changes you desire for your life and relationships. I strive to create a friendly, creative, and confidential space where you can learn to feel at ease with your past, be clear about your present, and direct your future. No matter how large the problem seems or how stuck you feel, I encourage you to reach out.
Therapy is my second career. From 2003 to 2020, I worked as a professional touring musician and music producer in New York City. During that time, I learned how to listen, cultivate flow, be present, and communicate clearly with artists, managers, and other music industry professionals.
I am the founder and director of Alexander Technique Des Moines. As an AmSAT-certified Alexander Technique teacher, I approach mental health from a bottom-up perspective and have found that including the body has helped my clients navigate life's struggles. I served on the American Society for the Alexander Technique Board of Directors from 2018 to 2020.
I am currently accepting new clients, and I welcome anyone interested in working with me. Seva accepts Wellmark/Blue Cross Blue Shield, United Health Care, and private pay. I offer free 15-minute phone or video consultations to ensure we fit well.
Specialty areas include adults, mindfulness, somatic, emotional regulation, artistic development, and ADHD/awareness.
Megan Wych, MS, LMHC, and Lars Peterson, MSW, LMSW, supervise Jay.
(515)216-4152
Visit Jay’s Psychology Today Profile.